This single-leg get-off drill builds the three things every D-lineman needs: • Balance to stay low and controlled • Power to explode off each leg • Burst to close space fast Front + lateral hops ➝ 5-yard sprint. Master this, and your first step becomes unstoppable. Tag a lineman who needs this in their routine!” #defensiveline #footballtraining #dline #firststeps👣 #offseasontraining #footballdevelopment