If you’re grieving and a wave of sadness hits you out of nowhere, you are experiencing what renowned grief expert David Kessler calls a “grief burst.” When a grief burst hits, allow the emotion; don't try to push it away or tell yourself to "get over it". That doesn’t mean you’re going backward. It doesn’t mean you’re not healing. It means your love is still alive. And love and grief are intertwined. In this episode of The Mel Robbins Podcast, I’m joined by @David Kessler, one of the world’s most renowned experts on grief and loss. What he shares in this episode will change the way you understand grief, your emotions, and healing. 🎧 “What Nobody Tells You About Grief and Loss.” Listen now on Spotify or Apple Podcasts - search “Mel Robbins Grief.” #melrobbins #melrobbinspodcast #grief #grieving