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@myfitnesspal
Cozy holiday flavor in every bite. These sweet potato bars are light, festive, and perfect for the season. ✨ Full recipe in our bio! Ingredients: Ingredients For the crust 1/2 cup (60g) pecans 1/2 cup (74g) gluten-free flour blend (such as Bob’s 1-to-1 Baking Blend) 1/2 cup (48g) rolled oats 3 tablespoons coconut sugar 5 teaspoons coconut oil 1/4 teaspoon salt For the filling: 1 pound, 10 ounces (737g) sweet potatoes (about 3 medium) 1/2 cup (118ml) canned coconut milk, well stirred 1/2 cup (118ml) maple syrup 3 tablespoons gluten-free flour blend (such as Bob’s 1-to-1 Baking Blend) 1 tablespoon pumpkin pie spice 2 teaspoons vanilla extract 1/2 teaspoon salt Whipped coconut cream, to serve (optional) #dessert #sweettreat #lowcal #healthyeating #healthyliving

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    • healthyeating
    • dessert
    • sweettreat
    • lowcal
    • healthyliving