Want to get jacked? ⬇️ Here is the cheat code: long lever training in the stretched position ✅ Finishers that grow muscle fast 2 to 4 sets of 8 to 12 2 to 3 seconds down 1 second pause at the deepest safe stretch Last set: add 4 to 8 lengthened partials in the bottom half ✅ My go to add ons Biceps: incline curls Triceps: overhead extensions Chest: flys you control at the bottom Lats: pullovers Hams: seated leg curls or RDL Calves: seated calf raises with a pause ✅ Do not forget the full athlete plan Hypertrophy is the base But keep explosive work in every week so it transfers to the field and the court If you play OL and want access to my complete program. Hit the link in my bio. #Hypertrophy #MuscleBuilding #SportsPerformance #footballtraining #AthleteTraining