Power per step is what actually determines how fast you sprint — not how hard you look like you’re trying. Every stride is an opportunity to apply force straight through the ground. When your foot lands underneath your hip, you minimize braking, maximize vertical stiffness, and convert more of your strength into forward propulsion. Overstriding kills speed. Clean contacts create instant power return. In this video I break down how elite sprinters: • Increase power per step without increasing effort • Land under the hip to reduce ground contact time • Eliminate braking forces and wasted energy • Stay tall, elastic, and reactive at max velocity Sprint speed is built one step at a time. When each step is powerful and efficient, speed becomes inevitable. #SprintTraining #TrackAndField #PowerPerStep #SprintMechanics