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@compete_sc
Agility isn’t just speed …it’s force, coordination, and perception. Lateral plyometrics paired with a 3-cone reaction drill to train game-relevant movement #competescfoundation #YouthDevelopment #SpeedDevelopment #youthconditioning #YouthTraining #SportsPerformance

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    • youthconditioning
    • sportsperformance
    • speeddevelopment
    • youthdevelopment
    • youthtraining
    • competescfoundation