🌪️ Twisting your head and shoulders without engaging your ribs is ineffective. Here’s a helpful tip for your twisting postures: give it a try! I’d love to hear how it goes on our call below. 🙏🏽 I look forward to seeing you on the yoga mat! Join me online for daily yoga classes! Follow the link to sign up in my sunlotuscenter #spinetwist #ardhamatsyendrasana #yogapose