Stop blaming squats for your knee pain. The squat is not the problem. Your mechanics are. What we see every day: • Knees collapsing inward • Heels lifting • Poor hip and core control Avoiding squats only makes it worse. You lose strength, power, and proper movement patterns while the dysfunction stays. At Shield, we assess how you move, correct the pattern, then load it properly. Fix the movement first. Then build strength that actually protects your knees. Train smarter. Book your assessment. Link in bio. #ShieldAthletics #TrainRecoverPerform #KneePain #Biomechanics #SquatForm #InjuryPrevention #StrengthTraining #BurlingtonON