Every year brings a new wave of health and wellness trends...but not all of them deserve a spot in your routine. After watching what took off in 2025, here’s what’s actually worth carrying into 2026… and what to rethink. 👇 2025 Trends to Keep: 💪 High-protein meals 📈 Glucose tracking 🦠 Gut health ✨ Pilates (in addition to regular strength training) Now for the truth: while cold plunges can feel refreshing, studies show they may negatively impact women’s hormones. And yes, pilates was everywhere this year — but it shouldn’t be your main source of exercise. If you’re over 40, strength training at least twice a week is essential for metabolism, muscle, and long-term health. Ready to actually apply these strategies and make real progress? My Lean Program kicks off January 5, 2026. Comment LEAN and I’ll DM you the details. Let’s make 2026 your strongest, healthiest year yet. 💥 #healthtrends #newyearsresolution #womenover40