Dr. Eric Westman (Duke University) walks through his clinical perspective on low-carb and ketogenic dieting, focusing on how he thinks carbohydrates relate to obesity, diabetes risk, and body composition. He describes the approach he teaches patients, the “why” behind his food lists, and the behavioral hurdles he says often derail adherence. Along the way, he contrasts mainstream nutrition messaging with what he reports seeing in clinic, and he shares practical examples meant to make the framework easy to follow. 👉 Register at cosci.org for our coming CoSci 2026 at on March 13-15 in Las Vegas, NV. As with this presentation from 2025, you'll see great talks from Shawn Baker, Ken Berry, Amber O'Hearn, Nick Norwitz, Bret Scher and many, many more. 🎗️And best of all – CoSci is a charity event to support the Citizen Science Foundation, a 501(c)3 Public Charity supporting low carb/keto research like our #LMHR Study. 🫶 So you'll get to watch a great conference and support a goo...