f you haven’t given pumpkin seeds a try, this is your year!!! They are so nutritious and delicious!! The perfect snack the entire family can get involved with. I like my pumpkin seeds both savory and sweet. You can find my two recipes below! Both are great for kids & adults :)
PUMPKIN SEEDS
INGREDIENTS (this mixture Is per one cup of dried pumpkin seeds)
Savory
1 tbsp oil
¼ tsp garlic powder
¼ tsp paprika
⅛ tsp pepper
Sweet
1 tbsp butter
1 tsp cinnamon
1 tbsp brown sugar
½ tsp vanilla extract
INSTRUCTIONS:
Use a hand mixer to get the guts and seeds from the pumpkin. To separate the seeds from the guts- fill a bowl with water, density lesson…seeds float to top and guts sink to the bottom. Rotten seeds will also sink.
Boil the seeds for 10 minutes with about 1 tablespoon of salt. Boiling cooks the inside of the seeds so you don’t end up with a crispy outside and undercooked inside.
To dry the seeds, towel dry if in a hurry and let sit for at least one hour or overnight OR I p...
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