#ThrowbackThursday to one of my TV Shows from the 90’s… and doing one of my favorite moves!! The standing ab crunch! ✨ ✨ An oldie but a goodie that strengthens your core AND supports good posture… proof that some exercises truly never go out of style!!!   Cardio is so important for our health and it helps us burn fat!!! Low-impact movement that gets your heart rate up is all you need to reap the benefits. This clip is from one of my TV workouts in beautiful Cancun … and you can do the full 20-minute routine with me inside my Premium Membership which is 50% OFF right now at DeniseAustin.com! Join me today and let’s keep moving together! xoxo #FitnessOver50 #StandingAbs #CoreStrength #WellnessAtEveryAge