#ToneUpTuesday!!! This is one of my favorite moves to tone up your upper body and your lower body all in one…it’s DOUBLE the workout in HALF the time!! I am using 7.5 lb weights..Do this for one minute and then switch legs.. The dead lift is targeting our booty and hamstrings and the a double arm row will strengthen our upper back muscles and improve our posture!!!! Plus, tighten your core the whole time to strengthen your abs!!! It’s easy to add this into any routine or even if you have just a few minutes to spare…you’ll feel so good you strengthen your muscles and toned body today!! You’ve GOT THIS!!! Xoxoxo