Tone, tighten and LIFT your booty with these 3 moves!! You can easily incorporate these into your day!! Do each move for 1-minute to feel the burn, and make your back side your BEST side!! Building muscle in your lower half is a great way to boost the metabolism and get that toned muscle look that is so flattering! #MondayMotivation #workoutmotivation #glutesworkout #glutegains #fitover50 #fitover50women