September is Healthy Aging Month!! So I am going to be sharing some of my BEST healthy aging tips with you throughout this month. Today is about Strength Training - such an important factor to truly living a healthy life as you age! Here are 3 of my favorite simple strength training moves! Grab some dumbbells (if you’re new to strength workouts I suggest 5 lbs) and try it with me today! ✨ Overhead Press with Bicep Curl (add in that side lunge to engage your lower body too!) ✨ Tricep Kickback ✨ Back Fly #healthyagingmonth #healthyaging #strengthtraining #fitover50 #tiptuesday