If you know me, you know I love food… and since I like to eat (we all should! It’s so tasty and fun!!), I try not to deprive myself, but instead follow the 80/20 rule. I eat healthy 80% of the time, so I can indulge and enjoy what I am eating the other 20%! It’s all about BALANCE baby!! This has worked really well for me, as it helps us focus on eating foods that are nourishing, full of vitamins and nutrients, but still satisfying. Comment ‘blog’ for my latest blog post full of healthy snack ideas! #fitover50 #healthyrecipes #healthyfood #moderation #balance #balanceddiet