@Tonal is the BEST way to take your workout at home to the next level! I have been in the health & fitness industry for over 40 years, and have always been an advocate for at-home workouts! Including strength training into your routine is so important... especially as we age, for so many reasons. You’ve probably heard me say before, “Muscles work miracles on your metabolism!”, and I really believe it! Here are a few of my favorite exercises to do on the Tonal!! #TonalPartner