Happy Tuesday!! I have another healthy aging tip for you today and it’s all about exercising…. Your brain!! Yes, that’s right!! Everyone knows to stay healthy you have to exercise your body, but exercising your brain is just as important for healthy aging. Here are three tips to keep your brain healthy… 📚 Stimulate your brain with puzzles (crosswords or Sudoku are great options!) or reading a good book! 🥑 Eat a healthy diet that includes lots of plants, lean protein, whole grains, fish and healthy fats - like olive oil or avocado. 😴 Get plenty of consecutive sleep… aiming for 7 hours will allow your body and brain to fully rejuvenate and recover from the previous day. Stay tuned next Tuesday for another healthy aging tip!! #HealthyAgingMonth #TipTuesday