September is Healthy Aging Month!! (I talked more about this in my blog post over the weekend - link in bio!)... so I am going to be sharing some of my best healthy aging tips with you throughout this month. Today is about Strength Training - such an important factor to truly living a healthy life as you age! Regular strength training will build muscle, increase bone density and decrease your risk of injury by giving you better balance & coordination - just to name a few things! I like to suggest strength training at least 3 times each week. Do these 3 strength training moves with me today! #HealthyAgingMonth #TipTuesday