Welcome to my practical ways for moms to glow up series! Where I, a mom of 6 six months postpartum, try to find my way back with you 🤗❤️ Today we are talking about realistic work outs!
Walking pads have been a game changer for many busy moms! I love that this is a simple workout I can do while wearing my baby!
Unlike a traditional treadmill, walking pads are slim and easy to store under our desk while we work or under the couch when not in use. I don’t have any space in my house for exercise equipment so this works perfectly for the space! 🏋️
A walking pad makes it easy for me to stay consistent. “Just move” is my motto! Even if it’s just 10 minutes, that’s better than nothing! However, when I am ready for more I love that this has a 10% incline attachment. Walking at a 10% incline between 2 to 3 mph is the fat burning ZONE! 🔥
I can do this at any point in the day, when the littles nap, when we are watching a family movie, when I am watching my shows, or when I need to wear th...
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