Every woman should get their pelvic floor checked out regardless if they have had kids or not, but ESPECIALLY if you have had kids and or are currently pregnant. It really should be standard health care for women 😭 * Talk to your OB or primary doctor about referring you to a pelvic floor therapist or fine a private practice and pay out of pocket (or you can use your HSA. This is the route I took) * �Get vour pelvic floor and abdomen checked by a physical therapist * �You should not feel pain during seggs after the healing stage. If you do, please go get your pelvic floor checked. * Our abs naturally separate to make room for baby while pregnant and sometimes don’t come back together on their own. This is called diastasis recti (DR) * It’s important to get your abs checked for DR and pelvic floor checked before working out again. I didn’t know about these things after my first three babies and hit the gym hard as soon as I could. This resulted in damage to my pelvic floor and abdo...