Mamas, do the kegels 😏 With all this said, some people may experience a tight pelvic floor. In those cases, these exercises are not advised. Always consult your doctor or Physical Therapist to see what you should be doing to help your pelvic floor. I will say this though, if you are having a little accident every time you sneeze, jump, run or whatever… it’s time to get your pelvic floor checked out. 😉 #postpartumrecovery #postpartumbody #pregnancytips #momtobe2022 #postpartumexercise