A perfect at-home workout is my Shape, Strengthen and Sculpt Kit! You can do all the moves in just a few square feet of space, it works all areas of your body, and best of all it takes just 12 minutes a day!!! You get a ball, bands, a downloadable guide with a 3-week plan, PLUS exclusive ball and band workouts you can do with me (link in bio)! #StayHealthyatHome deniseaustin.com/balls-bands-ebook-kit