Is daylight savings time hitting different for you this year? Because for me it’s been the absolute worst!!! As a therapist the things I’ve done to make sure to keep that anxiety, seasonal depression, low energy, and brain fog at bay are 1. Meditation 2. Hydration (drinking water and new skin care routine) 3. Setting my intentions for the day early 4. Sticking to an exercise regimen (literally 2 days a weeks for 30 minutes) 5. Remembering while I’m loving everyone else, I also need to love me. Loving and extending myself some grace, especially during this period of transition. 6. Limiting social media time and reading a book (Currently reading Take My Hand, Dolen Valdez) 7. Spending a few extra minutes in my prayer closet. 8. Saying NO 9. Practicing greatfulness 10. Not sharing my donuts with my kids 😋😜😂 #raisingcultures #daylightsavings #therapist #lcmhc #lcas #emdrtherapist