Tip 2 for getting a fit and firm summer body?? Treat Yourself!! Have a non-food reward waiting after a week’s worth of healthy eating and exercise. Some suggestions: schedule a manicure, buy some fresh cut flowers or candle for your home or office, or schedule out 30 minutes of “you time” – curl up with a good book or magazine, take a relaxing bath, or just zone out in the way you like to! Need some workouts and healthy recipes to stick to during the week? Check out my 10-Week Plan! Start your 7-day free trial to see if it’s right for you! deniseaustin.com/10-week-plan #fitforsummer #DeniseAustin