Start the day out right with a Lean, Green Smoothie! It’s today’s featured recipe on my 25 Days of Fitness FREE mini-plan! Healthy recipes to get you through the day with energy..and so you can indulge at your holiday parties at night! Check out my 25 Days of Fitness Plan now...click the link in my bio! . . Smoothie Ingredients: 1 cup kale (or spinach) 2 Tbsp. chopped almonds (or cashews, or any other preferred nut) 1/4 cup sliced cucumber (I like the English kind!) 1/4 cup pineapple (2 to 3 chunks) 2 dates, pitted 1/2 cup unsweetened almond milk 1/2 cup plain whole milk Greek yogurt (or silken tofu) Instructions: 1. Blend all ingredients in a blender until smooth Makes 1 serving Nutritional Information: Calories 344 Protein: 18g Total Fat: 18g Total Carboydrates: 35g Saturated Fat: 4g Cholesterol: 16mg Dietary Fiber: 7g Sodium: 170mg Sugar: 22g #deniseaustins25daysoffitness #fitness #quickworkouts #healthyholiday #recipes