Day 10: weighted glute bridge marches 🤍 what I’m focusing on in this to get good form: – ribs down, core engaged - pelvic tilt – slow + controlled marches, beginning from the abs – hips stay stable with no rocking this is such a good move if you run, lift, or just want to engage your deep core! save this for your next strength day 🤍 #abworkout #marathontraining #StrengthForRunners #deepcore #eqxambassador equinox