my favorite strength move for runners!! day 9 is all about the Arnold press’s Why runners need this: • Builds shoulder + upper-back strength (posture matters when you’re tired) • Improves arm drive efficiency so your legs don’t do all the work • Helps prevent neck + shoulder tension on long runs • Trains control through rotation for better overall stability How to do it right: Start with palms facing you → rotate as you press overhead → control the way back down. Runners love to skip upper body day… but stronger shoulders make your long runs SO much easier. Save this for your next strength session & thank yourself when your legs hit a well and your arms carry you through. #strengthtrainingforrunners #runner #armworkout #marathonrunner #eqxambassador equinox