This one’s a non-negotiable in my strength rotation!!Especially for runners (or anyone) who want to improve power and balance. Single-leg work = • stronger glutes (hello speed + hills) • better hip stability • fewer imbalances sneaking into your stride Slow it down. Drive through the heel. Keep your ribs stacked and hips level. Quality & form > ego weight, always. Save this for your next lower-body day!! Set: gymshark // gymsharkwomen Shoes: newbalance Gym: equinox #marathontraining #strengthtrainingwomen #strengthtrainingforrunners #SingleLegTraining #eqxambassador