Start 2026 grounded, rested, and restored. Introducing The Rest Revolution — UVAC’s 4-week guided reset to help you lower stress, improve sleep, and build healthy habits that last. Each session includes: 30 min education 30 min restorative movement Strategies to balance your mind + body Pick the level that feels right for you: Reset – $220: 4 sessions + handouts Premium – $275: 4 sessions + 1:1 wellness check-in VIP Revolution – $330: 4 sessions + two 1:1 sessions + personalized plan Questions? Reach out to Erin: ebuck@uvacswim.org | 802-296-2850 ext. 112 #Rest #UpperValleyAquaticCenter #RestRevolution #NewProgram