This study about the link between medication and mindset will teach you how to use the placebo effect to your benefit. Dr. Alia Crum explains why outcomes aren’t just about what you take or what you do - but also about the settings in your mind when you do it. In this research, people got the most pain relief when they took the real medication and were told it was the real medication. Same pill. Same dose. But belief made the difference. When people took the real pill but were told it was a placebo, it helped - just not nearly as much. And when people took a placebo but believed it was the real thing, their bodies still responded. The biggest results came when biology and belief were working together. If you’ve ever felt frustrated that you’re “doing everything right” but not seeing results, this episode of The Mel Robbins Podcast will give you a completely new lens. 🎧 “#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life.” Listen now on Spotify or Apple P...