🎄12 Days of Christmas Workout was the perfect way to kick off Saturday morning 🎄 This holiday WOD is a classic descending ladder that hits strength, gymnastics, and conditioning all in one session. From power snatches and hang power cleans to bar muscle-ups, toes-to-bar, and bar-facing burpees, every round adds a new movement while repeating the ones before it. Expect your heart rate to climb and your grip to light up 🔥 The Workout: 1. Power Snatch (155/105) 2. Alt SA Devil’s Press (50/35) 3. Bar Muscle Ups 4. Box Jump Overs (30/24) 5. Hang Power Cleans (155/105) 6. Strict Handstand Push-ups 7. DB Goblet Squats (50/35) 8. Alt DB Goblet Reverse Lunges (50/35) 9. Toes to Bar 10. Alt DB Snatch (50/35) 11. Bar-Facing Burpees 12. Deadlifts (155/105) 🎯 Focus points: • Smooth transitions • Smart pacing early • Unbroken sets where possible Save this one for your next festive training day 🎅💪 #12DaysofChristmasWOD #CrossFitWorkout #HolidayWOD