jozefick_throwing had himself a solid competition yesterday, rounding out the day with a PR! Jonah is another discus primary thrower we train on-site, getting some competition reps competing indoors! As we start to get more shot reps, I’m having the feeling there will be plenty more personal bests to come! If you want to PR, make sure you train with Throws U! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS DISCUSTHROW HAMMER HAMMERTHROW JAVELIN JAVELINTHROW THROW THROWERS TRAINING TRAININGTIPS TIPS SPORT SPORTSSPECIFIC SPECIFICITY DRILLS SPORTDRILL TRACKANDFIELD NCAA TRACKANDFIELD FIELDANDTRACK