Sunday is #WorldMeditationDay. 🧘 Meditation is an ancient practice that involves focusing one’s attention on the present moment. Meditating can be a powerful tool to support mental and physical well-being, especially during times of difficulty and stress. Practiced worldwide by people of all ages, backgrounds and lifestyles, meditation also fosters empathy, collaboration and a sense of shared purpose. How does meditation contribute to your well-being and daily life, if you engage in the practice? #MentalHealth