Holiday food anxiety is a real thing, and you’re not alone in feeling it! These are 5 practical tips to help you navigate the season with more joy and less stress around food. 👇 there’s more, bc I couldn’t squeeze everything in 90 seconds: - Tip #4 is so so important. Even just 5-10 mins of walking right after eating can make a difference for your blood sugar levels and insulin sensitivity. - Stick to the core habits you’ve built up this year - they’re your foundation when things might feel chaotic and out of control. - The holidays are meant to be a time of gathering, gratitude, and celebration. What’s truly important to YOU during this season? Let that guide your focus and choices. - The same way one healthy meal isn’t going to change your life, one indulgent or ‘less than great’ meal isn’t going to derail you. Don’t hang onto it – release the guilt and focus on how you can make your next meal or day better. You deserve to enjoy the season guilt-free, and I hope this was helpf...