As athletes, we’re taught to analyze everything: film, reps, stats, tendencies, recovery, mistakes. But how often do we examine the inner game? The thoughts we repeat. The pressure we carry. The stories we tell ourselves after a win or a loss. Mindfulness isn’t about being calm all the time. It’s about becoming aware, of your reactions, your patterns, your habits, so you’re not living on autopilot. When you examine your life, you gain choice. Choice in how you respond. Choice in how you show up. Choice in how you compete, lead, and grow. That awareness becomes your edge, not just in sport, but in life. Train your body. Train your mind. Live with intention. 🧠🏐 #beachvolley #volleyballpractice #womensvolleyball #womenssports #femaleathletes #mindfulnesspractice #mindfulnessmatters #mindfulnesstips #mindfulnessmonday #mindfulmonday