Menopause isn’t just hot flashes 😅 When estrogen drops, tissue all over the body gets thinner. Skin, eyes, blood vessels, vaginal tissue. Less collagen, less blood flow, more dryness and discomfort. One simple thing that helps? Beets. 🫜 If you want the beet supplement I recommend, comment “Beets” and I’ll send you the link Beets boost nitric oxide, which helps open blood vessels and improve circulation. Better blood flow = better oxygen + nutrients getting to those thinning tissues. Studies show this can mean ✔️ more blood flow ✔️ better tissue hydration and support ✔️ up to 50% improvement in symptoms in about 12 weeks #philsmypharmacist #healtheducation #pharmacyhacks #menopause #philsmypharmacisthacks