Speed isn’t built by effort alone. It’s built through mechanics 🏒 Fast skaters dominate three phases: The push to create power The glide to stay efficient The recovery to repeat speed every shift ⚡ When mechanics leak, speed fades. When they’re trained with intent, speed becomes reliable and repeatable. This is how Shield develops faster, more efficient athletes. Train smarter. Recover properly. Perform at a higher level 💪 Book your assessment. #ShieldAthletics #HockeyPerformance #Biomechanics #SpeedDevelopment #TrainRecoverPerform