Powering up our shot from the ground up! 💥 Our players put in the work at our last “Shooting & Scoring” PA Day Clinic, focusing on the essential training that builds championship-level shooters. 
💪 What: Med Ball Rotational Throws & Core Variations. This isn’t just about strength, it’s about training the body to generate and transfer power from the core, through the kinetic chain, and into the puck. 
Why is this so important for shooters?
A powerful shot starts with your core and rotation. These med ball exercises directly translate to: 
➡️ Increased Shot Power & Velocity
➡️ Improved Puck Release Speed
➡️ Enhanced Stability & Balance on your skates
➡️ Stronger Core to Protect Against Hits By mastering the movement on land, we can execute it at top speed on the ice. 
Huge shoutout to all the young athletes who brought incredible energy and focus to the clinic! Keep practicing that rotation. 🔄 
Want to join in on the action? Check out our website for all our upcoming camps and clin...