Some of our incredible high level female athletes in the gym during the 2024 offseason. Wanting to level up your fitness? Join our Adult Group Training. It takes pro-level principles and adapts them for YOUR real life. Whether you’re training for HYROX, building strength for running, or seeking a long-term change, we provide the structure and coaching to get you results. Check out our website to book. Your first week is on us!! —————————————⁣ 📧 onice@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #burlingtongym #adulttraining #burlingtonfitness