The holidays don’t have to mean feeling drained, bloated, or “off” come January....especially for women over 40. 💯 These 5 nutrient-dense holiday foods deserve a spot on your plate because they support what matters most at this stage of life: steady energy, hormone balance, and overall health. This season incorporate the following into your holiday meals: 🌱 Roasted Brussel Sprouts 🍠 Sweet Potatoes 🍣 Salmon 🍶 Greek Yogurt Based Dishes 🫐 Cranberries (homeamde sauce or fresh) Each one brings something powerful to the table; high-quality protein for muscle and metabolism, fiber for gut and blood sugar support, and nourishing carbohydrates to keep energy stable (no crashes required). The goal isn’t restriction. It’s choosing foods that work with your body so you can enjoy your meals, your people, and the season feeling your best. Want to learn more about how to fuel your body properly over the age of 40? In my LEAN program I teach you all the fundamentals to eating a balanced die...