🔥THE PLATOON CHALLENGE 🔥 by @iamariankanani 10 Minutes. 1 Mission. No mercy. THE RULES: Every minute on the minute (for 10 rounds): Kettlebell Burpees (drop, explode, repeat) Kettlebell Thrusters (legs & lungs on fire) Push-ups (claws out, chest to the floor) LEVELS: Level 1 - The Boot: Tapped at 6. Grandpa’s disappointed. Level 2 - The Private: 10 rounds complete. You held the line. Respect earned. Level 3 - The Sergeant: Add +5 push-ups per burpee. No medics, no mercy. You’re the legend they toast to at the VFW. • KETTLEBELL GUIDELINES: Men: 20-30% of bodyweight (18-24kg recommended) • Women: 15-25% of bodyweight (10-16kg recommended) Beginners: Go lighter, survive the storm. Advanced: Go heavy, become the storm. ® TIME CAP: 10 minutes flat. No breaks. No excuses. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #kett...