If your cravings feel out of control, it’s because your tastebuds crave what you feed them! This time of year, sweets are everywhere. And science shows that your taste buds and gut bacteria adapt to what you eat. The more sugar you’re exposed to, the more your microbiome shifts in a way that increases cravings and desire for more food. That process is completely normal—but it often leads to unnecessary guilt and shame. If you want to decrease cravings this season and understand what’s actually happening inside your body, comment “CRAVINGS” and I’ll send you my science-backed guide 🤍 #SugarCravings #GutHealth #BeingBrigid #HolidayWellness #ScienceBasedNutrition