Total Body Focused Training Session for Athletes 🔥 Here is a full training session which focuses on building total body functional strength and power for athletic performance ⚡️ Save and get after it ✅ RFE Split Squat 4 x 4-6 each SL Drop to Box Jump 4 x 2 each 2-Part Chin Up 4 x 6 Barbell RDL 4 x6-8 Ab Wheel Roll Out 3 x 8 #sportsperformance #athletictraining #functionalworkout