Another year of the kriger_training holiday workout! 🎄 It’s fast and fun and since it’s my first workout back, I’m just happy to have gotten it done. Give it try! 🎅 12 Days of Christmas 1 Shoulder to Overhead (205/145 Ibs) 2 Front Squats (205/145 Ibs) 3 Cleans (205/145 Ibs) 4 Bar Muscle Up 5 Chest To Bar Pull Up 6 Toes to Bar 7 Box Jump Over (clear the box) 24/20” 8 Burpee Box Jump 9 m Handstand Walk 10 Dumbbell Thrusters (50/35 Ibs) 11 Dumbbell Devil Press (50/35 Ibs) 12 Dumbbell Burpee Clean Box Step Over (50/35 Ibs) Performed like the song. 1. 2-1. 3-2-1. 4-3-2-1. 5-4-3-2-1 etc 2025 time - 28:25 🥲 2024 time - 27:39 2023 time - 30:25 Tag a friend or share it with whoever you’d want to join you! Happy holidays to all! #12daysofchristmas