I’m not a natural runner. I’ve fought it my entire life and convinced myself “I’m just bad at it.” The reality: I’ve never given it enough time and patience to get better. So when I run, my brain is doing a lot. As a Doctor of Physical Therapy, I’m constantly cueing: • Fast, consistent cadence • Smooth, controlled breathing • Arm swing back (not across my body) • Relaxed shoulders + tall posture If running feels awkward or exhausting, it’s often not your fitness—it’s your mechanics. Running is a skill, not a personality trait. You don’t need “runner genes” to run well and get better. You just need better cues. #RunningForm #RunningTips #HowToRun