#WorkoutWednesday
Powered by vmisports Sour Gummy Creatine
Total Body Strength & Conditioning
5 Rounds:
- KB Figure 8’s x 10
- LM Stepping Clean x 3ES
- Dip Hold knee raise x 10
- DB Thruster x 5
1 Min Max Reps:
- Wrist Roll
#Getinthelab
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