#WorkoutWednesday Shoulder intensive Total Body Strength & Conditioning 5 Rounds: - KB Gunslingers x 10 - LM Archer Lunge x 5ES - O-H Barbell Carry x 20yds - DB Snatch x 5ES 1 Min Max Reps: - Walkout Pushups #Getinthelab #DominateTheHeatWave