#WorkoutWednesday
Shoulder intensive Total Body Strength & Conditioning
5 Rounds:
- KB Gunslingers x 10
- LM Archer Lunge x 5ES
- O-H Barbell Carry x 20yds
- DB Snatch x 5ES
1 Min Max Reps:
- Walkout Pushups
#Getinthelab
#DominateTheHeatWave
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