#WorkoutWednesday Upper Body sample day of the 8/20 Agonistic Pairings Program . Available at theofficialbeastlab site: A1 NG DB Bench 3x8 (3 sec negative) A2 Decline Push Up 3x20 B1 BB Bent Over Row 3x8 (3 sec negative) B2 Seated Band Row 3x20 C1 Medial Delt Raise 3x8 (3 sec negative) C2 Post Delt Raise 3x20 D1 French Press 3x8 (3 sec negative) D2 Close Grip Bench 3x20 E1 EZ Bar Curl 3x8 (3 sec negative) Hammer Curl 3x20 #Getinthelab #NeverOutworked