Your environment might be the most powerful driver of long-term health, performance, and success. In this short clip, Ben Bergeron breaks down why shaping your surroundings—not relying on motivation—is the real key to building great habits and staying fit for life. Learn how aligning your environment and values can help you thrive physically, mentally, and socially well into your 90s.⁠ ⁠ What You’ll Learn:⁠ 🌱 Why your environment is the first system you should optimize⁠ ⚙️ How friction shapes good and bad habits⁠ 🥗 The 5 pillars of longevity: eat, sleep, train, think, connect⁠ 🧠 What it means to “think like a warrior”⁠ 🤝 Why surrounding yourself with people who share your values accelerates success⁠ ⁠ 🎧 Comment ‘179’ to get the episode delivered right to your inbox!⁠ ⁠ #BenBergeron #HabitBuilding #Longevity #FitnessMindset #HighPerformance #EnvironmentDesign #HealthyHabits #TrainForLife #CompleteFitness